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Tharahiniindhu Tharahiniindhu
@tharahiniindhu
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24/01/1994
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Tharahiniindhu Tharahiniindhu
@tharahiniindhu
added blog in
Health
2023-11-21 08:22:25
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How Does Cognitive Restructuring Aid in Insomnia Relief?
Introduction: Cognitive restructuring, a cornerstone of cognitive-behavioural therapy (CBT), plays a crucial role in alleviating insomnia. As we delve into its effectiveness, we'll explore how the expertise of the best psychiatrist in Chennai for depression, combined with online counselling for depression and insomnia treatment, can enhance the application of cognitive restructuring...
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Tharahiniindhu Tharahiniindhu
@tharahiniindhu
updated the profile picture
2023-11-21 07:22:47
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