How Does Cognitive Restructuring Aid in Insomnia Relief?

added blog Health

2023-11-21 08:22:25 -

Introduction: Cognitive restructuring, a cornerstone of cognitive-behavioural therapy (CBT), plays a crucial role in alleviating insomnia. As we delve into its effectiveness, we'll explore how the expertise of the best psychiatrist in Chennai for depression, combined with online counselling for depression and insomnia treatment, can enhance the application of cognitive restructuring...

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