Linda Calkins

Linda Calkins

@runningpie

1 Posts

0 Photos

0 Videos

16/08/1990

Recent Updates

Linda Calkins @runningpie added blog in Health
2022-12-19 08:06:32 ·

How to Do Alternate-Day Fasting

Alternate-day fasting is a type of intermittent fasting where individuals alternate between days of eating normally and days of eating very little or no food. This type of fasting has been shown to be effective for weight loss and improving overall health. On the fasting days, individuals may consume only about 25% of their usual caloric intake, or about 500-600 calories for women and...

0 Comments ·0 Shares ·1K Views ·0 Reviews

Please log in to like, share and comment!

More Stories