How to Do Alternate-Day Fasting
Alternate-day fasting is a type of intermittent fasting where individuals alternate between days of eating normally and days of eating very little or no food. This type of fasting has been shown to be effective for weight loss and improving overall health.
On the fasting days, individuals may consume only about 25% of their usual caloric intake, or about 500-600 calories for women and...
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