Check out the benefits of jumping jacks
Jumping jacks are a calisthenics exercise in which you must widen your stride, either with your hands raised or in a clapping motion, then jump back and repeat. Sounds like a joy, no? The strenuous gymnastics movements do cause your muscles to experience high pain and tightness.
The benefits of jumping jacks are many. Jumping jacks may seem like a simple workout, but it's important to do...