Supercharged ⚡️ Copenhagen Adductor Exercise #copenhagenadductordrill #strengthtraining "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Let me show you how to supercharge your Copenhagen adductor drill 🙌 But first, a little background. The Copenhagen first saw popularity in field sports, particularly in soccer due to the research demonstrating significant reduction in hamstring injuries, which is a common injury modality in soccer. About 10 years ago, I started popularizing this drill in strength training for both warmup as well as adductor development. it has become commonly promoted within the industry. However I still see the drill done in a manner that would be less effective than it could be. Here are some tips to improve the drill as well as take it to the next level! #copenhagen #copenhagendrill #functionaltraining #fitness #fitat50 #weightlifting #training #movement Join my FREE Education Platform & Community https://chrisduffin.com/start-here" Click here for more info:- https://www.youtube.com/watch?v=yq3ma7RDx3Y