Understanding the Science behind Kinesiology Tape
Kinesiology taping, also known as kinesio taping or KT taping, is a technique that uses elastic therapeutic tape applied to the skin over muscles and joints. The tape is stretched by about 10–25% during application to provide a lifting effect under the skin. It is believed to help reduce pain and improve muscle function.
History of Kinesiology Taping
Kinesiology taping was developed in...