Understanding the Science behind Kinesiology Tape

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2024-09-24 09:17:56 -

Kinesiology taping, also known as kinesio taping or KT taping, is a technique that uses elastic therapeutic tape applied to the skin over muscles and joints. The tape is stretched by about 10–25% during application to provide a lifting effect under the skin. It is believed to help reduce pain and improve muscle function. History of Kinesiology Taping Kinesiology taping was developed in...

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