Ojas Ortho

Ojas Ortho

@ojas

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Ojas Ortho @ojas added blog in Health
2025-02-08 11:52:36 ·

10 Early Signs of Hormonal Imbalance Every Woman Should Know

Hormones are powerful chemical messengers that regulate many of the body’s vital processes, from metabolism and mood to reproductive health and sleep. When these hormones are in balance, your body functions smoothly. But even a slight imbalance can trigger a cascade of physical and emotional symptoms that may affect your day-to-day life. Recognizing these signs early can help you take...

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Ojas Ortho @ojas added blog in Health
2025-02-06 10:43:06 ·

Pads, Tampons, or Menstrual Cups: Which Is Right for You?

Choosing the right menstrual product can feel overwhelming with so many options available today. Whether you're new to periods or looking to switch things up, understanding the pros and cons of pads, tampons, and menstrual cups can help you make an informed decision. Each product offers unique benefits, and the best choice often depends on your lifestyle, comfort, and personal preferences....

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Ojas Ortho @ojas added blog in Health
2025-02-03 04:54:51 ·

Signs Women Need More Exercise & How to Stay Active

Signs That Women Need More Physical Activity Regular physical activity is crucial for maintaining overall health, hormonal balance, and mental well-being. However, many women struggle to make exercise a priority due to busy schedules. Lack of movement can lead to fatigue, weight gain, hormonal imbalances, and various health issues. If you're wondering whether you need to be more active, here...

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Ojas Ortho @ojas added blog in Health
2025-01-29 11:51:10 ·

Menstrual Hygiene Tips: Do’s and Don’ts

Maintaining proper menstrual hygiene is essential for preventing infections, reducing discomfort, and ensuring overall reproductive health. Following the right practices can help you feel fresh, comfortable, and confident during your period. Here are some important do’s and don’ts to keep in mind. Do’s: Essential Menstrual Hygiene Practices 1. Change Your Sanitary Products...

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Ojas Ortho @ojas added blog in Health
2025-01-27 06:49:23 ·

How Adenomyosis Affects Fertility and Pregnancy

Adenomyosis is a condition where the inner lining of the uterus (endometrium) grows into the muscular wall (myometrium), leading to an enlarged uterus, painful periods, and heavy menstrual bleeding. Though commonly confused with fibroids or endometriosis, adenomyosis has its own set of complications—especially concerning fertility and pregnancy. Understanding how adenomyosis impacts...

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Ojas Ortho @ojas added blog in Health
2025-01-22 12:23:17 ·

Primary vs. Secondary Dysmenorrhea: Understanding the Differences

Dysmenorrhea refers to the pain associated with menstruation. While it's a common issue many women face, the intensity and causes can vary. Understanding the differences between primary and secondary dysmenorrhea can help in identifying the cause of menstrual pain and choosing the appropriate treatment. What is Primary Dysmenorrhea? Primary dysmenorrhea refers to the painful...

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Ojas Ortho @ojas added blog in Health
2025-01-20 11:36:04 ·

Relation between age and fertility?

Age is an essential factor in determining the health outcomes of pregnancy. While pregnancy is possible across a wide range of ages, the physiological and reproductive changes associated with age can impact fertility, maternal health, and fetal development. Here's an in-depth look at how age influences pregnancy and how women can manage age-related risks effectively. Pregnancy in Your 20s:...

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Ojas Ortho @ojas added blog in Health
2025-01-16 10:56:05 ·

What Conditions Can Be Diagnosed or Treated with Laparoscopy?

Laparoscopy, a minimally invasive surgical technique, has transformed the way doctors diagnose and treat several gynecological and abdominal conditions. By using a laparoscope—a thin, flexible tube with a camera and light—this procedure provides high-resolution visuals of internal organs through small incisions, making it an effective and less invasive alternative to traditional...

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Ojas Ortho @ojas added blog in Health
2025-01-10 12:19:28 ·

Is Dysmenorrhea Linked to Endometriosis or Fibroids?

Dysmenorrhea, commonly referred to as painful periods, is one of the most common menstrual complaints among women. While occasional menstrual discomfort is normal, severe pain that interferes with daily life may be a symptom of underlying conditions like endometriosis or fibroids. Understanding these connections is key to early diagnosis and effective treatment. What Is Dysmenorrhea?...

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Ojas Ortho @ojas added blog in Health
2025-01-08 11:47:27 ·

Essential Tips for Keep Your Uterus Healthy

The uterus plays a vital role in a woman's reproductive system, but its importance extends beyond fertility. Maintaining a healthy uterus is essential for overall well-being, as it impacts hormonal balance, menstrual health, and the ability to prevent various gynecological conditions. While a combination of a balanced lifestyle and regular medical care can help keep your uterus in optimal...

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Ojas Ortho @ojas added blog in Health
2025-01-06 09:54:53 ·

Why Is Pelvic Floor Health Important for Women?

Pelvic floor health refers to the strength, functionality, and condition of the pelvic floor muscles, ligaments, and tissues located at the base of the pelvis. These muscles form a supportive “hammock” that holds the pelvic organs (bladder, uterus, rectum, and small intestine) in place and ensures proper functioning. Pelvic floor health is essential for controlling urinary...

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Ojas Ortho @ojas added blog in Health
2025-01-04 11:55:19 ·

Can Preterm Labor Be Prevented in High-Risk Pregnancies?

Preterm labor is one of the primary concerns during pregnancy, particularly for women classified as high-risk. It refers to labor that begins before the 37th week of pregnancy, potentially leading to premature delivery. Babies born prematurely may face several health complications, ranging from developmental delays to breathing problems. However, with proper medical care, preventative...

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