Alpilean - Self-monitoring of a behavior usually moves you closer to the desired direction and can produce "real-time" records for review by you and your health care provider. For example, keeping a record of your physical activity can let you and your provider know quickly how you're doing. When the record shows that your activity is increasing, you'll be encouraged to keep it up....
English
Arabic
Français
Español
Português
Türkçe
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
