Alpilean - Self-monitoring of a behavior usually moves you closer to the desired direction and can produce "real-time" records for review by you and your health care provider. For example, keeping a record of your physical activity can let you and your provider know quickly how you're doing. When the record shows that your activity is increasing, you'll be encouraged to keep it up.

Resistance training is a type of exercise that involves working against a force to increase muscle strength and endurance. Drinking water with meals can also keep you feeling full, reducing your appetite and intake. According to one study in 14 adults, drinking 16.9 fluid ounces of water boosted metabolism by 30% after 30–40 minutes . Try tracking your calorie intake by using an app or a food journal. 

Keeping track of your calorie intake can increase your awareness of what you’re putting on your plate, giving you the knowledge you need to make healthier choices.The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg each week by sticking to a daily calorie allowance. Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in.

 

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