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Smita Singh
@Smita022
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Smita Singh
@Smita022
added blog in
Health
2025-07-21 10:52:58
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How to Include Whey Protein in Your Daily Meals
Whey protein is one of the popular supplements for building muscle, assisting recovery, and maintaining overall health. Many people ask how I incorporate whey protein into my meals without becoming bored with only shakes. The good thing is that the whey protein can be versatile! It's easy to incorporate it into food and snack options throughout your day, not just during your workout. This blog...
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Smita Singh
@Smita022
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Health
2025-07-21 10:49:33
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Vitamin C Tablets for Women - A Daily Wellness Boost
In today's fast-paced life, it is common for women to take on multiple roles, including managing work, family, and fitness, among others. However, during all that, health tends to take the backseat. This is why Vitamin C tablets step in, offering a simple yet effective step towards better health and wellness. Vitamin C, also known as ascorbic acid, is among the most essential nutrients for our...
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Smita Singh
@Smita022
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Health
2025-07-21 10:45:59
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Mass Gainer Diet Plan: What to Eat With Your Supplement
If you're using a mass gainer supplement but not getting the results you want, your diet could be the missing link. Many people believe that taking a mass gainer alone is enough to gain weight and build muscle, but this is not true. To get the best results, you need to combine your supplement with a proper mass gainer nutrition plan. In this blog, we’ll look at what you should eat with...
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Smita Singh
@Smita022
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Health
2025-06-30 11:14:15
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Fish oil capsules vs. liquid: Which should you choose?
Fish oil is one of the most popular dietary supplements. It's an excellent source of omega-3 fatty acids -- especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) -- which improve brain health, heart health, joint health, and more. However, if you're looking for supplements, you have two main options: Fish oil capsules and liquid fish oil. Which one is the best choice? In this...
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Smita Singh
@Smita022
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Fitness
2025-06-30 11:06:58
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BCAA with electrolytes: a better combination for an active life
If you lead an active lifestyle - whether you regularly go to the gym, cycle, run or simply work out at home - you've probably heard of BCAAs (Branched-Chain Amino Acids). The essential amino acids - such as leucine, isoleucine, and valine -- contribute to muscle recovery, reduce muscle soreness, and increase the performance of your training. What happens when you add electrolytes to your BCAA...
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Smita Singh
@Smita022
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Fitness
2025-03-01 12:15:57
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Are Effervescent Vitamin C Tablets More Effective Than Normal Tablets?
Vitamin C is well-known for its immune-boosting properties, antioxidant benefits, and role in collagen formation. It's a vital vitamin many people try to incorporate into their daily diets in the form of supplements or foods. While Vitamin C is available in a variety of forms, one of the most popular options is effervescent tablets. These fizzy tablets are frequently advertised...
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Smita Singh
@Smita022
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Fitness
2025-03-01 11:25:23
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Are Mass Gainers Good for Skinny Guys?
For a lot of people, particularly those who have a fast metabolism, increasing muscles can be an uphill struggle. Particularly, those with a Skinny guy are often struggling to eat enough calories to make visible gains, despite their best efforts at the fitness center. Mass gainer, which are supplements designed to provide a high-calorie boost, are often marketed as a solution to this challenge...
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Smita Singh
@Smita022
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Health
2025-01-15 13:02:22
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Myths and Facts About Vitamin C Tablets
Vitamin C is one of the most popular and widely used supplements in the world. Known for its ability to support the immune system, improve skin health, and fight off colds, it’s no wonder that many people take it daily. However, despite its popularity, there are many myths and misconceptions surrounding Vitamin C tablets. In this article, we’ll clear up some of the most common myths...
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Smita Singh
@Smita022
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Health
2025-01-15 12:57:56
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Can You Take Fish Oil with Other Supplements?
When it comes to health and fitness, many people rely on supplements to help meet their nutritional needs. One of the most popular supplements is fish oil, known for its omega-3 fatty acids, which offer a range of health benefits, from improving heart health to reducing inflammation. However, if you're taking multiple supplements, you might wonder: Can you take fish oil with other supplements?...
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Smita Singh
@Smita022
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Health
2025-01-15 12:34:15
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The Role of Mass Gainers in Post-Workout Recovery
When it comes to building muscle and improving fitness, what you do after a workout is just as important as the workout itself. Post-workout recovery plays a crucial role in repairing muscle tissues, replenishing energy, and preparing your body for the next training session. One supplement that can be incredibly helpful during this phase is a mass gainer. Mass gainers are a type of nutritional...
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Smita Singh
@Smita022
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Health
2024-12-17 12:27:50
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Top 5 Reasons to Choose BCAA
BCAAs, also known as Branched-Chain Amino acids (BCAAs), are among the most well-known supplements for fitness. They comprise three vital amino acids: Leucine, isoleucine, and valine. They are crucial since your body cannot make them independently; therefore, you must obtain them through food or supplements. If you're wondering if BCAAs should be added to your supplement routine, here are the...
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Smita Singh
@Smita022
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Health
2024-12-17 12:15:05
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Top 5 Reasons to Choose Creatine
Creatine is among the most well-known and well-known supplements in the field of bodybuilding and fitness. It is known for its ability to boost fitness, increase the performance of exercise, and aid in the growth of muscle. If you're thinking of the addition of creatine supplement to your stack of supplements, Here are the five top reasons it's a good option. 1. Increases Muscle Strength and...
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