Smita Singh

Smita Singh

@Smita022

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Smita Singh @Smita022 added blog in Health
2025-01-15 13:02:22 ·

Myths and Facts About Vitamin C Tablets

Vitamin C is one of the most popular and widely used supplements in the world. Known for its ability to support the immune system, improve skin health, and fight off colds, it’s no wonder that many people take it daily. However, despite its popularity, there are many myths and misconceptions surrounding Vitamin C tablets. In this article, we’ll clear up some of the most common myths...

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Smita Singh @Smita022 added blog in Health
2025-01-15 12:57:56 ·

Can You Take Fish Oil with Other Supplements?

When it comes to health and fitness, many people rely on supplements to help meet their nutritional needs. One of the most popular supplements is fish oil, known for its omega-3 fatty acids, which offer a range of health benefits, from improving heart health to reducing inflammation. However, if you're taking multiple supplements, you might wonder: Can you take fish oil with other supplements?...

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Smita Singh @Smita022 added blog in Health
2025-01-15 12:34:15 ·

The Role of Mass Gainers in Post-Workout Recovery

When it comes to building muscle and improving fitness, what you do after a workout is just as important as the workout itself. Post-workout recovery plays a crucial role in repairing muscle tissues, replenishing energy, and preparing your body for the next training session. One supplement that can be incredibly helpful during this phase is a mass gainer. Mass gainers are a type of nutritional...

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Smita Singh @Smita022 added blog in Health
2024-12-17 12:27:50 ·

Top 5 Reasons to Choose BCAA

BCAAs, also known as Branched-Chain Amino acids (BCAAs), are among the most well-known supplements for fitness. They comprise three vital amino acids: Leucine, isoleucine, and valine. They are crucial since your body cannot make them independently; therefore, you must obtain them through food or supplements. If you're wondering if BCAAs should be added to your supplement routine, here are the...

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Smita Singh @Smita022 added blog in Health
2024-12-17 12:15:05 ·

Top 5 Reasons to Choose Creatine

Creatine is among the most well-known and well-known supplements in the field of bodybuilding and fitness. It is known for its ability to boost fitness, increase the performance of exercise, and aid in the growth of muscle. If you're thinking of the addition of creatine supplement to your stack of supplements, Here are the five top reasons it's a good option. 1. Increases Muscle Strength and...

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Smita Singh @Smita022 added blog in Health
2024-12-17 11:59:06 ·

Top 5 Reasons to Choose Whey Protein Isolate

Whey Protein Isolate is now a must-have for health-conscious and fitness-minded individuals. It is renowned for its purity and efficacy. It's the best choice for building muscle mass and aiding in recovery. What makes it stand out in comparison to other proteins? Here are the top five reasons to select Whey Protein Isolate to help your fitness regimen. 1. High Protein Content, Carbs, and low...

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Smita Singh @Smita022 added blog in Health
2024-11-27 10:11:34 ·

Is Creatine Monohydrate Safe for Everyone?

Introduction Creatine monohydrate is generally safe for healthy persons when taken as recommended. There has been extensive research on creatine and the majority of the findings from these studies show that there are no serious health with creatine supplementation among apparently healthy persons. What is Creatine Monohydrate? Creatine monohydrate is a naturally occurring compound in the...

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