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Gaurav Dudhela

@yoga365

11 Posts

1 Photos

0 Videos

Lives in Mumbai

Male

06/03/1995

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Gaurav Dudhela @yoga365 added blog in Health
2026-08-29 07:02:30 ·

Sound Healing at the Workplace: What It Is, How It Works, and Why Companies Are Paying Attention

A few years ago, sound healing would have been an unusual addition to a corporate wellness agenda. Today it is appearing in leadership offsites, company wellness days, and HR wellness programs at organizations across India. The shift is not driven by trend-chasing — it reflects something more specific. Companies that introduced yoga and meditation programs found that many employees were...

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Gaurav Dudhela @yoga365 added blog in Health
2026-08-29 07:01:16 ·

What Can You Actually Do After Getting Your Yoga Teaching Certificate?

One of the questions people ask least often — but should ask first — is what they plan to do with a yoga teaching certification once they have it. The decision to train is usually driven by a genuine love of yoga, a desire to share it, or a need for a more meaningful professional direction. What tends to be less thought through is the specifics: where will you teach, who will you...

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Gaurav Dudhela @yoga365 added blog in Wellness
2026-07-30 06:56:09 ·

5 Different Yoga Teacher Training Programs — Which One Is Actually Right for You?

One of the most common questions people have when they decide to pursue yoga teacher training is which program to enroll in. The answer is not one-size-fits-all — different programs are built for different goals, different experience levels, and different professional directions. Choosing without clarity on this often means spending time and money on a program that was never designed for...

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Gaurav Dudhela @yoga365 added blog in Wellness
2026-07-24 07:37:34 ·

App-Based Yoga vs Live Online Classes vs Studio Sessions: Which One Actually Works?

If you have tried to start a yoga practice in the last few years, you have probably noticed that the options are overwhelming. There are apps with thousands of pre-recorded sessions, YouTube channels with free content, live online classes, and in-person studios. Each format has its advocates, and each comes with genuine trade-offs. Understanding those trade-offs clearly is the most useful...

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Gaurav Dudhela @yoga365 added blog in Wellness
2026-06-30 09:16:31 ·

7 Things to Check Before You Enrol in a Yoga Teacher Training Course

Deciding to train as a yoga teacher is a meaningful step, but choosing the wrong programme can cost you far more than money — it can cost you confidence, time, and momentum at the exact point in your journey when you need all three. Before enrolling anywhere, run the course through this checklist. 1. Who is actually teaching the course? This is the single most important factor, and the...

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Gaurav Dudhela @yoga365 added blog in Wellness
2026-06-30 08:40:07 ·

6 Questions HR Teams Ask Before Introducing Yoga at the Workplace

Every HR team that considers introducing yoga at the workplace eventually runs into the same set of practical questions. Will employees actually participate? Is it worth the time investment? How is it different from a generic wellness webinar? These are reasonable questions, and they deserve honest answers — not a sales pitch. Here are six of the most common ones, answered the way they...

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Gaurav Dudhela @yoga365 added blog in Other
2026-05-25 11:37:16 ·

What Companies in Mumbai Are Getting Wrong About Workplace Wellness — And How Yoga Fixes It

There is a version of workplace wellness that looks good on paper — a ping pong table in the break room, a gym reimbursement policy buried in the employee handbook, an annual health checkup that nobody takes seriously. And then there is workplace wellness that actually changes something. The gap between the two is wider than most organisations realise, and it tends to show up in the...

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Gaurav Dudhela @yoga365 added blog in Other
2026-05-25 11:35:08 ·

Thinking About Teaching Yoga? Here's What You Actually Need to Know Before You Start

The decision to teach yoga is different from the decision to practice it. Practicing yoga is personal — it is about what happens on your own mat, in your own body, at your own pace. Teaching it is something else entirely. It requires a different kind of understanding, a different relationship with the discipline, and a different level of accountability. If you are considering making that...

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Gaurav Dudhela @yoga365 added blog in Other
2026-05-04 13:10:30 ·

Why More Mumbai Companies Are Adding Yoga to Their Workplace Wellness Plans

Workplace stress is not a new problem — but the scale of it has grown significantly in recent years. A large number of working professionals in Indian metros report chronic fatigue, anxiety, poor posture, and difficulty concentrating during work hours. These are not just personal health concerns. They directly impact how teams function, how decisions get made, and how long employees stay...

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Gaurav Dudhela @yoga365 added blog in Other
2026-05-04 13:07:08 ·

How to Choose the Right Yoga Institute in Mumbai — And What to Look For

Yoga has been practiced for thousands of years, and yet its relevance has never felt more urgent than it does today. In a city like Mumbai — where the pace of life rarely slows down — more and more people are looking for a sustainable way to manage stress, improve physical health, and find mental stillness. Joining a yoga class is one of the most accessible ways to do all three....

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Gaurav Dudhela @yoga365 updated the profile picture
2026-05-04 13:01:47 ·

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