How to lose weights
1. Do not skip breakfast.It is a fallacy that you may lose weight by missing breakfast. You risk deficiency in some nutrients and may find yourself reaching for bad foods more often.2. Eat consistentlyYou will be able to burn fat more effectively if you eat at the same times every day. Furthermore, it makes it less likely that you would go for a high-sugar or high-fat snack in the middle of the...