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Calories in Dahi Bhalla
Dahi Bhalla, a popular North Indian snack, is a delicious and refreshing dish made from lentil dumplings (bhallas) soaked in yogurt (dahi) and topped with chutneys, spices, and garnishes. Its calorie count depends on the preparation method and portion size.

Calorie Breakdown (Approximate)
For a standard serving (1 medium plate, approximately 150-200 grams):

Bhallas (lentil dumplings): 150-200 calories (fried and made from urad dal)
Yogurt (dahi): 50-70 calories (low-fat)
Tamarind and mint chutney: 20-30 calories
Spices and garnishes: 10-15 calories
Total Calories: Approximately 250-320 calories per serving.

Factors Affecting Calorie Count
Cooking Method: Fried bhallas have more calories. Opting for steamed or air-fried versions reduces the calorie count.
Type of Yogurt: Using low-fat or Greek yogurt lowers the calorie intake.
Portion Size: Larger portions with extra chutneys or garnishes increase the calories.
Tips for a Healthier Version
Use baked or steamed lentil dumplings instead of frying.
Replace regular yogurt with low-fat or plant-based yogurt.
Control the quantity of chutneys and avoid adding sugar to the dish.