What exactly is shift work sleep apnea?

toegevoegd een audio Health

2023-03-23 04:38:13 -

People who have both sleep apnea and SWSD are less likely to work a full week: The human body's ordinary wake-rest cycle is effortlessly disturbed. because the disruptions to their natural circadian rhythms cause the majority of shift workers to experience insomnia (SWSD). If your usual bedtime routine is disrupted, it may be challenging to fall asleep and remain asleep. By the year 2020, shift...

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