In this PDF, explore apples do have calories, but they are naturally low and healthy. A medium apple contains about 95 calories, mostly from natural sugars and fiber, making it a nutritious, energy-boosting snack. To know more: https://calorietrackerbuddy.com/blog/how-many-calories-are-in-an-apple/ Tags: #CalorieTracker, #FitnessGoals, #HealthyEating, #WeightManagement, #NutritionMadeEasy