The Importance of Yoga for Students Yoga helps students improve focus, memory, and academic performance by reducing stress and anxiety. It enhances physical health, posture, and immunity while promoting relaxation and better sleep. Breathing exercises boost oxygen flow, increasing alertness. Yoga also builds discipline, self-awareness, and emotional balance, helping students manage time effectively. A daily yoga routine ensures a healthier, more balanced, and productive student life. https://omyogshala.in/importance-of-yoga-for-students/