Proper Sitting Posture: The Foundation of a Pain-Free Back Maintaining proper sitting posture is one of the most overlooked ways to prevent back and neck pain. This article explains the mechanics of good sitting habits, how your posture influences spine health, and why correcting your seated position matters. You’ll also learn the dangers of slouching, ways to modify your workspace ergonomically, and when a posture correction brace can assist. Understanding how to straighten your back starts with awareness and continues through active practice. With this step-by-step approach, you’ll build healthier habits and support long-term physical wellness—even if you sit most of the day. https://specialtycareclinics.com/locations/bedford/