YOGA AND ITS BENEFIT ON EVERYONE’S LIFESTYLE

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2022-06-22 09:19:51 -

Yoga Asana has gained a lot of popularity over past few years. It is not just limited to India but across the world. To understand its therapeutic effect , lot of research is going on to understand its effect on respiratory and mental health. ‘Yuji’ the Sanskrit word that gave birth to the most adapted practice of today’s time – YOGA, meaningyoke or union of mind...

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