Foods Good for Eye Health – Eat Right to See Bright Protect your vision naturally by eating the right foods! Foods good for eye health include carrots, spinach, sweet potatoes, citrus fruits, and fish rich in Omega-3. These foods provide essential nutrients like Vitamin A, C, E, and Zinc that help prevent dryness, fatigue, and age-related eye problems. #eyehealthfoods #visiondiet #healthy eyes https://www.amrithospitals.com/blog/6