Full Body Workout with Dumbbells: A Simple and Effective Routine Looking for a quick and efficient way to train your entire body? A full-body workout with dumbbells is a great option for building strength, burning calories, and improving overall fitness. Dumbbells are versatile, easy to use, and perfect for home workouts. Full-Body Dumbbell Workout Routine Goblet Squats (3 sets x 12 reps) – Works legs and core. Dumbbell Deadlifts (3 sets x 10 reps) – Strengthens hamstrings and glutes. Overhead Press (3 sets x 10 reps) – Builds shoulder and triceps strength. For more info https://fitforwards.com/full-body-workout-with-dumbbells # heatlh #fitness #fitness blogs