Pumpkin seeds are the edible seeds found inside Pumpkins. They are a popular snack and ingredient used all over the world. Our Pumpkin Seeds are full of nutrition and packed with vitamins and minerals, just a handful of these delicious seeds contains a huge amount of goodness. Pumpkin seeds offer a range of different nutritional values, as they are packed with copper, magnesium, calcium, and potassium. Great sprinkled over a variety of green salads, or even over your morning cereal to give you a healthy boost at the start of your day. For those with more of a sweet tooth, you can also add the seeds to your favourite cake or cookie recipes to give them a delicious flavour twist that everyone will enjoy. Read Ten Things You Should Know About Pumpkin Seeds