How Training Helps You Achieve Your Goals
Importance of Setting GoalsSetting clear and achievable goals is one of the most important steps in any training program. Goals give you motivation and help you stay focused on what you want to accomplish. When setting goals, make sure they are:- Specific: Instead of saying "lose weight", specify a target weight like "lose 10 pounds in 3 months". - Measurable: Your goals should have...
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