What Food Will Make You Grow Taller?

added blog Health

2024-12-30 02:36:57 -

Growth and height are influenced by two key factors: genetics and nutrition. While genetic predispositions determine the potential for height, nutrition plays a pivotal role in unlocking this potential. Nutritional elements such as protein, calcium, vitamins, and minerals act as building blocks for growth. For example, diets rich in protein from sources like eggs, fish, and legumes support...

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