Plant-based Milk: A Healthier Alternative to Cow's Milk

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2024-12-26 12:44:13 -

Plant-based milk such as almond milk, soy milk, oat milk and rice milk have grown exponentially in popularity in recent years as more people switch to a vegan or plant-based diet. These milk alternatives are made from plant sources rather than from cow's milk. They provide similar nutritional profiles to cow's milk but are often lower in calories and saturated fat.Nutritional Profile of Popular...

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