What Are the Warning Signs of Joint Stress in Athletes?

added blog Fitness

2024-11-15 06:53:36 -

Athletic performance often demands intense physical activity, which can strain the body’s joints. While moderate stress on joints is normal and even necessary for building strength and endurance, excessive or repetitive strain can lead to joint stress. Identifying the warning signs early is crucial to prevent long-term damage, sustain performance, and maintain joint health. Below is a...

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