Don't eat sweets to lose weight

added blog Fitness

2024-10-01 13:08:49 -

Don't eat sweets to lose weightWhen asked whether avoiding sweets is essential for weight loss, a common response is a resounding "yes." This perspective often stems from traditional nutritional advice, which categorizes foods into good and bad. However, modern dietetics has evolved, and such binary classifications are largely outdated—except, perhaps, in the case of margarine. Instead of...

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