Light in Fitness

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2024-09-18 17:52:10 -

Light in Fitness

**The Role of Light in Fitness: A Subtle Influence on Health and Performance** In the realm of fitness, we often focus on the more tangible aspects: exercise routines, diet plans, and recovery strategies. Yet, one often-overlooked factor can significantly impact our fitness journey: light. From its effects on our circadian rhythms to its role in enhancing workout environments, light subtly...

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