The Role of Mindfulness in Managing ADHD Symptoms

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2024-08-26 17:36:07 -

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition characterized by symptoms of inattention, hyperactivity, and impulsivity. Traditional treatments often focus on medication and behavioral strategies, but an increasingly popular and evidence-supported approach is mindfulness. Mindfulness practices, which involve paying attention to the present moment in a non-judgmental way, offer a...

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