The Ability of Mindfulness to Lower Anxiety

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2024-07-09 23:45:46 -

In the fast-paced world of today, anxiety is a common problem that affects millions of people globally. The stresses of modern life, from personal difficulties to work-related stress, can be detrimental to mental health. In light of this, mindfulness has become a potent strategy for controlling and lowering anxiety. This article explains mindfulness, how it reduces anxiety, and offers doable...

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