Improving Bone Density: The Role of Physical Activity

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2024-07-08 13:16:39 -

As we get older, our bones naturally lose density. This means they become weaker and are more likely to break. This can be a big problem, especially if we don’t move around much. Sitting for long periods and not getting enough exercise can make our bones even weaker. But there is good news. Physical activity, like walking, jogging, and lifting weights, can help make our bones stronger....

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