Electrolyte Drinks: Benefits, Types, and Optimal Use

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2024-06-28 05:29:36 -

Introduction Electrolyte drinks have surged in popularity, becoming a staple for athletes, fitness enthusiasts, and anyone seeking optimal hydration. These beverages, enriched with essential minerals like sodium, potassium, and magnesium, are designed to replenish electrolytes lost through sweat, supporting hydration and enhancing performance. This comprehensive guide explores the...

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