What is Surya Namaskar?
Have you ever witnessed the graceful flow of movements in yoga and wondered, "What is that?" Chances are, you're looking at Surya Namaskar, also known as Sun Salutations. This powerful sequence of postures is a cornerstone of many yoga practices, offering a multitude of benefits for your body, mind, and spirit.
A Homage to the Sun: The Origins of Surya Namaskar
The...
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