The amount of protein powder one should consume depends on several factors. This includes your age, your weight, activity level, and your overall protein needs. For adults, it should be 0.8 grams per kilogram of body weight. On the other hand, if you are active in your daily life, you should consume 1.2 to 2 grams of protein per kg of your body weight. You should consult a healthcare professional before you add protein powder to your diet. If you want to add protein powder to your diet, that can help you reach your fitness and health goals. You can try out different recipes and see for yourself. Make sure that you get protein powder from the best Nutraceutical manufacturers in India. Read more - https://losanews.com/why-is-it-important-to-include-protein-powder-in-your-diet/ Also Read - https://wpostnews.com/ayurvedic-herbs-that-help-in-managing-diabetes/ https://palokenterprises.com/some-of-the-best-ayurveda-osteoarthritis-treatments/ https://www.maiyro.com/posts/9n6hmyk2