Revealing the Enigma of Sleeplessness in the Elderly: Comprehending Particular Difficulties and Remedies
Often seen as a common sleep ailment, insomnia can be especially difficult for the elderly to manage. The dynamics of sleep tend to alter as people age, causing disturbances that have an impact on sleep quantity as well as quality. In this post, we'll examine the particular difficulties that insomnia presents for the elderly and look at creative remedies that can improve their general health...