When you want to stop judging yourself and feeling guilty, read Anxiety and Shame.
Starting off:
As complicated as our feelings are, anxiety and shame are two strong ones that often tangle with each other, creating a web of self-doubt and mental turmoil. Both feelings are deeply rooted in our minds and come from many places, such as societal standards, personal experiences, and beliefs we hold inside. Feeling anxious about the future is caused by worry. Feeling ashamed about...