When Is the Best Time to Start a Weight Loss Plan?

toegevoegd een audio Health

2024-03-19 05:24:54 -

Many people make weight loss resolutions around the New Year. Research shows that the 'fresh start' motivation is a powerful force for those who want to lose weight. Another factor is practicality. It's often easier to grocery-shop over the weekend and prepare healthy meals for the week ahead. Eating your meals earlier in the day also helps with weight loss. November Unlike December,...

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