Brain Hacker Mind Aerobic exercise makes the lungs work harder as the body's need for oxygen is increased. Aerobic exercise won't offset the loss in lean muscle caused by dieting. Aerobic exercise combined with weight loss is recommended for the management of elevated BP in sedentary, overweight individuals. Aerobic exercise burns more calories initially, but lifting weights increases muscle mass, and muscle burns more calories than fat. https://www.biznutra.com/brain-hacker-mind/