Yoga Emerges as a Complementary Therapy in Medicine Era

a adăugat un sunet Fitness

2023-07-04 02:27:56 -

Yoga Introduction Yoga originated thousands of years ago and encompasses physical postures, breath control, meditation, and mindfulness techniques. The Covid-19 pandemic has taken a heavy toll on humankind; while it didn't affect everyone physically, it affected us emotionally and mentally. At that time, Yoga was one of the top choices for many people to support their overall well-being...

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