Can Eating Certain Foods Improve Your Sleep?

toegevoegd een audio Health

2023-04-29 06:29:52 -

Whether you’re having trouble sleeping or want to be more sleep-friendly, the foods you eat may play an important role. A healthy diet can help you sleep better and reduce your risk of chronic diseases. Foods that have been linked to good sleep include those that are rich in tryptophan, magnesium, and omega-3 fatty acids. These nutrients help synthesize serotonin and melatonin, two key...

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