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Ardha Matsyendrasana Contraindications: When to Avoid or Modify the Half Lord of the Fishes Pose
Introduction Yoga is widely recognized for its ability to improve flexibility, strength, posture, and mental well-being. Among the classical seated postures, Ardha Matsyendrasana, or the Half Lord of the Fishes Pose, is one of the most beneficial spinal twists. While this posture offers numerous health advantages, it is equally important to understand the ardha matsyendrasana contraindications...
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