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Mark Homan

@markhoman

51 Posts

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26/05/2000

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Mark Homan @markhoman added blog in Health
2025-09-04 19:08:49 ·

How Semaglutide Improves Insulin Sensitivity

Introduction Have you ever wondered why some people can eat a donut and feel fine, while others struggle with high blood sugar afterward? The secret often lies in how sensitive our bodies are to insulin. Insulin sensitivity is a big deal—it’s the way your body responds to insulin, the hormone that keeps your blood sugar in check. When your body resists insulin, it can lead to type...

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Mark Homan @markhoman added blog in Health
2025-09-03 19:30:43 ·

The Benefits of Semaglutide Beyond Weight Management

Introduction When most people hear about semaglutide, they immediately think of weight loss. And it’s true—this medication has gained widespread attention for helping people shed pounds. But did you know that semaglutide offers many health benefits beyond weight management? From improving heart health to reducing inflammation, its impact goes far deeper than the number on the...

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Mark Homan @markhoman added blog in Shopping
2025-09-01 21:47:53 ·

How AJ Globals is Transforming the Food & Beverage Wholesale Market

Introduction The food and beverage industry is the heartbeat of our daily lives. From the coffee we sip in the morning to the snacks we grab during a busy day, everything we consume depends on a smooth supply chain. Behind the shelves of every grocery store and restaurant lies a network of wholesalers making sure products reach us fresh and on time. One company making remarkable strides in...

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Mark Homan @markhoman added blog in Fitness
2025-08-29 19:43:32 ·

Vitamin D Deficiency and Weight Resistance

Introduction Have you ever felt like no matter how hard you diet or exercise, the scale just doesn’t move? It can feel like pushing a car with the brakes on. One often-overlooked culprit could be vitamin D deficiency. This sunshine vitamin does more than support bones—it plays a crucial role in metabolism, energy, and even weight management. In this article, we’ll break down...

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Mark Homan @markhoman added blog in Fitness
2025-08-27 22:38:29 ·

The Science of Metabolism: Beyond Calories

Introduction When most people hear the word metabolism, they immediately think of calories. Eat less, burn more—that’s the common advice, right? But the truth is, your metabolism is far more complex than just a simple equation of calories in and calories out. It’s a fascinating system that acts like your body’s internal engine, regulating not just weight but also...

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Mark Homan @markhoman added blog in Fitness
2025-08-26 18:31:24 ·

How Hormones Impact Your Ability to Lose Weight

Introduction Ever feel like you’re doing everything right—eating clean, working out regularly, and drinking plenty of water—yet the scale just won’t budge? You’re not alone. The truth is, your hormones might be playing a bigger role in your weight loss journey than you realize. Think of your body as a car. Your diet and exercise are the gas and steering wheel,...

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Mark Homan @markhoman added blog in Other
2025-08-25 22:43:21 ·

Deck vs. Patio: Which is the Better Investment for Your Backyard?

Introduction When it comes to upgrading your backyard, few decisions are as exciting (and sometimes overwhelming) as choosing between a deck and a patio. Both options can transform your outdoor space into a place for relaxation, entertaining, and family fun. But which one offers the better investment in the long run? Think of it like choosing between two different cars. Both can get you from...

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Mark Homan @markhoman added blog in Fitness
2025-08-25 20:25:14 ·

Why Medical Weight Loss Programs Outperform Traditional Diets

Introduction Have you ever started a diet full of excitement, only to give up after a few weeks? You’re not alone. Traditional diets often promise quick results but leave people frustrated when the weight creeps back. On the other hand, medical weight loss programs are changing the game. They combine science, professional guidance, and long-term strategies that make weight loss not just...

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Mark Homan @markhoman added blog in Other
2025-08-22 18:46:19 ·

Want to Stop Political Violence? Learn to Read the Media

This article discusses the role of disinformation in political violence and offers practical tips for being a more savvy, responsible consumer of news and information who avoids doing harm. A leading political violence monitoring organization put the United States on its Conflict Watch List for 2024. Like many, ACLED believes our upcoming elections could serve as a...

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Mark Homan @markhoman added blog in Other
2025-08-22 18:30:08 ·

We Americans Can Find Common Ground. Here’s How It Starts

This article challenges America’s “exhausted majority” to lean into building bridges across our traditional divides and provides links to organizations that can help. I’m rubber, and you’re glue. Whatever you say bounces off me and sticks to you! That classic schoolyard chant pretty much sums up the current state of our national political discourse. After...

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Mark Homan @markhoman added blog in Other
2025-08-15 23:37:29 ·

How AJ Globals Supports the Beauty Industry with Wholesale Cosmetics and Skincare

Introduction In the fast-paced beauty industry, having a reliable partner who can keep up with demand, maintain product quality, and offer competitive prices is like having the perfect foundation — everything else builds on it. That’s exactly the role AJ Globals plays for salons, retailers, spas, and beauty professionals. As a leading B2B wholesale distributor, AJ Globals bridges...

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Mark Homan @markhoman added blog in Other
2025-08-01 19:08:01 ·

Brace for Election Violence. Work to Prevent It

It’s time for people to start thinking about and planning a response to the next round of possible election contestation and violence. As we have monitored the news over the past three years, most people had faith in our legal system to save us from the likes of hate-driven militias and those who would intentionally undermine our elections. Despite increasing threats against members of...

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