15 Lifestyle Changes to Help Alleviate Acute Pain
1. Mindful Nutrition
Embracing an Anti-Inflammatory Diet
One of the fundamental aspects of managing acute pain is adopting an anti-inflammatory diet. Incorporate foods rich in omega-3 fatty acids, such as salmon and walnuts, as they possess potent anti-inflammatory properties. Additionally, increase your intake of fruits and vegetables to boost antioxidants that combat inflammation.
2....