Ultimate Keto Fuel  Eat foods rich in Omega-3 fatty acids for more effective weight loss. You can find naturally occurring omega-3 fats in fish or grass fed beef. Cows fed a traditional grain fed diet do not have the same amount of omega-3 fats or CLA (conjugated linoleic acid). When drinking milk, opt for whole milk from pasture raised cows to optimize your omega-3 and CLA ingestion....