Paul Gibson

Paul Gibson

@jhonwhite

6 Posts

1 Photos

0 Videos

16/09/1998

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Paul Gibson @jhonwhite added blog in Health
2023-11-17 20:25:57 ·

Anxiety Unmasked: Peeling Back the Layers

Anxiety is a complex and multifaceted emotion that affects millions of people worldwide. Often misunderstood and underestimated, anxiety can manifest in various forms, impacting both mental and physical well-being. In this exploration of the intricate layers of anxiety, we will delve into the origins, manifestations, and coping mechanisms associated with this prevalent mental health condition....

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Paul Gibson @jhonwhite added blog in Health
2023-11-16 17:41:46 ·

Healing from Within: A Journey to Anxiety Treatment Success

In the fast-paced and demanding world we live in, anxiety has become an increasingly prevalent issue affecting millions of individuals worldwide. The toll it takes on mental health can be debilitating, leading many on a quest for effective treatment options. However, the journey to anxiety treatment success is not always straightforward. Often, the most transformative healing occurs from within...

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Paul Gibson @jhonwhite added blog in Health
2023-11-10 23:14:03 ·

Thriving, Not Surviving: Resilient Approaches to Anxiety Treatment

In the fast-paced world we inhabit, anxiety has become an omnipresent companion for many. The demands of modern life, coupled with uncertainties and pressures, often leave individuals struggling to navigate the tumultuous waters of their own minds. However, a paradigm shift is underway in the field of mental health, focusing not only on surviving anxiety but on thriving despite it. This article...

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Paul Gibson @jhonwhite added blog in Fitness
2023-11-07 00:10:10 ·

Ritalin and Academic Performance: Does It Help or Hinder?

The use of prescription medications for enhancing academic performance has become a topic of considerable debate and concern in recent years. Among these medications, Ritalin, also known as methylphenidate, is a commonly prescribed drug for attention deficit hyperactivity disorder (ADHD). However, it has gained notoriety as a cognitive enhancer among students and professionals looking for an...

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Paul Gibson @jhonwhite added blog in Fitness
2023-10-17 00:01:39 ·

Good health is not just about avoiding sickness

Stress, bad eating habits and sedentary lifestyles are part of everyday life. Good health is not just about avoiding sickness. Health is now a holistic concept that encompasses physical, mental and social well-being. Physical Health Good physical health is a combination several factors. Your physical health depends on a healthy diet, which includes fruits, vegetables, and lean...

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Paul Gibson @jhonwhite updated the profile picture
2023-10-16 23:58:10 ·

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