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Folic acid rich Indian foods are an excellent way to maintain your health and meet daily nutritional needs. Folic acid, also known as vitamin B9, plays a crucial role in cell growth and repair, making it especially important during pregnancy and for overall well-being.

There are many folic acid rich Indian foods that can be easily incorporated into your diet. One of the best sources is lentils (dal), which are widely used in Indian cooking. Spinach (palak) is another great option, packed with folic acid and other essential nutrients. Other leafy greens like methi (fenugreek) and mustard greens are also excellent sources.

Chickpeas (chole), commonly used in Indian dishes like chana masala, are another great way to boost your folic acid intake. Additionally, citrus fruits like oranges and papaya are rich in folic acid, and often feature in Indian cuisine.

Folic acid rich Indian foods also include beans, peas, and avocados, which can be included in salads or cooked dishes. For a variety of ways to enjoy folic acid, try incorporating these foods into your daily meals.

In conclusion, folic acid rich Indian foods are not only delicious but also provide essential nutrients to support overall health and vitality.