If you're looking for a nutritious addition to your diet, chia seeds might be a good choice. Fibre, antioxidants, minerals, and vitamins abound in these seeds. This tiny seed is high in vitamins, minerals, antioxidants, omega-3 fatty acids, and fibre.
In fact, they have more omega-3 fatty acids than flaxseeds or salmon. Omega-3 fatty acids are beneficial to heart health and can aid in...
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