Gym Therapy

Gym Therapy

@gymtherapy07

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01/02/1906

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Gym Therapy @gymtherapy07 added blog in Health
2025-01-21 14:37:15 ·

Top 5 Methods to Test Your VO2 Max and What They Mean

VO2 max, a measure of your body’s ability to utilize oxygen during exercise, is a key indicator of cardiovascular fitness. While lab tests are the gold standard, there are multiple methods available to assess your VO2 max, each with its own level of accuracy and convenience. Here are the top five methods to test your VO2 max and what the results can reveal about your fitness. Lab-Based...

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Gym Therapy @gymtherapy07 updated the profile picture
2025-01-21 12:28:03 ·

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